Yes, we are chatting about grocery shopping because the weekly task can be overwhelming enough for anyone, let alone an individual in the...

One of the challenges of recovery is coping with bodily changes and what that means for your current wardrobe. And maybe the topic of clothing does not seem like it would be such a challenging issue, however, I distinctly remember a Thanksgiving dinner during recovery BECAUSE of feeling unsafe and uncomfortable in my clothing due to the change, or perceived change, of my body during this time. And some people remarked in confusion that I was “silly” for missing such a lovely,

I feel confident stating that we all have probably entertained this thought, if even momentarily, at some point in our journey to finding...

What is a trigger? It is a social, situational, environmental, psychological, or physiological factor that has the power to evoke a...

What if I am not sick enough? The idea of NOT SICK ENOUGH is prominent in the eating disorder community and it always breaks my heart to...

Another week, another what if: what if recovery affects my relationships? Eating disorders are incredibly sneaky and subtle illnesses,...