

The What If of Identity
This week in our little series on the “what ifs” that may act as a barrier to recovery we are discussing the fear of identity loss. I...


The What Ifs of Weight Restoration
I am going to try something new and do a little series of blogs focusing on the “What if” thoughts that plague our minds and often...


The Image In The Mirror
The mirror: a glossy reflective surface hung in nearly every house in which one’s image can be seen. For many, the mirror is part of a...


Fearing LESS
I know we talked about stepping in faith despite fear earlier this week, but it is an emotion that exists in abundance during eating...


Faith in Recovery
In recovery, a relationship with God can be a bit tricky to navigate. As you know, an eating disorder, when present in your life, can...


Tips For Vacationing With ED
Today marks the completion of my first vacation ED free! WHOOP WHOOP!!! The last time we boarded a cruise several years ago I found...














