My story begins in high school - feels like AGES ago but in reality it was only 4/5 years ago :) Honestly the beginnings of the illness crept up slowly and I didn't notice it was there until it had already embedded itself inside of my head. From what I remember though, my story begins fall of my junior year.... I was a varsity soccer player, involved in band (nerdy I know), and part of honors society. I had a great group of girl friends, I was in a healthy relationship, and w

Body image is incredibly complex. According to Anna Sweeney (MS, RD, LDN, CEDRD-S), this idea is processed in nine different regions of...

Vacations in recovery are hard. You’re away from home for an extended period of time which limits your access to your usual foods and...

This week on my way to and from my jobs I have switched out my usual music selection for a podcast sermon series called Damaged Goods and...

I have been thinking about writing this for a while now, and with my eating disorder flaring up from finals stress I figured now would be the perfect time. To everyone who has supported me through my eating disorder, I wanted to tell you all how incredibly thankful I am of your help and encouragement as I recover. While this disease is obviously destructive and harmful to the person suffering, I know it has also not been easy on you. I understand how frustrating and patience-

Shame, in my opinion, is one of the most effective and powerful weapons used by the devil against followers of Christ. Like shackles, it...