Body image struggles are rampant in our country. These unrealistic ideals are learned from childhood. Now, is the time to unlearn them.

If I have learned one thing about life it is that the plot is entirely unpredictable and oftentimes, in the moment, feels a bit chaotic....

First, I want to start by emphasizing that while I have personally been through eating disorder recovery, I by no means consider myself...

I am sure over the course of your life you have heard someone tell you that you need to let go of your past. It is a wonderful sentiment...

I am SOOO excited for this blog today, I think it may be very beneficial and it’s a little bit different than what I usually write. **Keeping things SpICeY** Below is a written interview with my husband Micah that will hopefully give insight into those who are partners, or even friends, with someone who has an eating disorder. I have known Micah since I was in the 7th grade, and he has been a part of my life from the beginning of my disorder to current day – playing a s

AHHHHHH we are moving to California!!! In just four weeks I will be pulling the boxes out from their temporary dwelling, wrap the items...