

Staying consistent with recovery when life is anything but...
If I have learned one thing about life it is that the plot is entirely unpredictable and oftentimes, in the moment, feels a bit chaotic....


Exercise in Eating Disorder Recovery
First, I want to start by emphasizing that while I have personally been through eating disorder recovery, I by no means consider myself...


Practical Tips for Navigating Anxiety from a Spiritual Perspective
So, I am in the middle of PCS season - I believe that is the official term. Basically, it’s the time of year where military families...


Redefining Your Past
I am sure over the course of your life you have heard someone tell you that you need to let go of your past. It is a wonderful sentiment...


Managing Eating Disorder Recovery with Your Partner
I am SOOO excited for this blog today, I think it may be very beneficial and it’s a little bit different than what I usually write. ...


Handling the Realities of Relapse
AHHHHHH we are moving to California!!! In just four weeks I will be pulling the boxes out from their temporary dwelling, wrap the items...