

Staying consistent with recovery when life is anything but...
If I have learned one thing about life it is that the plot is entirely unpredictable and oftentimes, in the moment, feels a bit chaotic....


Exercise in Eating Disorder Recovery
First, I want to start by emphasizing that while I have personally been through eating disorder recovery, I by no means consider myself...


Practical Tips for Navigating Anxiety from a Spiritual Perspective
So, I am in the middle of PCS season - I believe that is the official term. Basically, it’s the time of year where military families often receive orders to pack up and move to their next base. That means finding housing, cars, a new vet, a church, and job etc., all while slowly wrapping things up in your current home state. And since we only received orders a few weeks ago, we have about 1.5 months to make this all happen, and if you know me this is a PERFECT recipe for my d


Redefining Your Past
I am sure over the course of your life you have heard someone tell you that you need to let go of your past. It is a wonderful sentiment...


Managing Eating Disorder Recovery with Your Partner
I am SOOO excited for this blog today, I think it may be very beneficial and it’s a little bit different than what I usually write. **Keeping things SpICeY** Below is a written interview with my husband Micah that will hopefully give insight into those who are partners, or even friends, with someone who has an eating disorder. I have known Micah since I was in the 7th grade, and he has been a part of my life from the beginning of my disorder to current day – playing a s


Handling the Realities of Relapse
AHHHHHH we are moving to California!!! In just four weeks I will be pulling the boxes out from their temporary dwelling, wrap the items...


