

Cultivating Positive Body Image: Breaking Cultural Chains & Empowering Others
Negative body image is not something we are born with, it is something we learn from greater culture and those who surround us. This means you are a vital player in your body image journey, as well as those with whom you brush shoulders as you walk it. That is a lot of power! Learn how to steward it well with guidance on embracing your body for what it is now, and empowering those around you to do the same. Let's do our part in raising a generation free from body shame, toget


A Few Thoughts on Body Image...
Body image struggles are rampant in our country. These unrealistic ideals are learned from childhood. Now, is the time to unlearn them.


Embracing the Body You Got
I wonder how many of you can relate to this conversation: *me staring in the mirror* me : okay... I am really loving this outfit today!...


Fitting Room Scaries
One of the challenges of recovery is coping with bodily changes and what that means for your current wardrobe. And maybe the topic of...


The Image In The Mirror
The mirror: a glossy reflective surface hung in nearly every house in which one’s image can be seen. For many, the mirror is part of a...


Let's Talk Body Image
Body image is incredibly complex. According to Anna Sweeney (MS, RD, LDN, CEDRD-S), this idea is processed in nine different regions of...