

Staying consistent with recovery when life is anything but...
If I have learned one thing about life it is that the plot is entirely unpredictable and oftentimes, in the moment, feels a bit chaotic....


Redefining Your Past
I am sure over the course of your life you have heard someone tell you that you need to let go of your past. It is a wonderful sentiment...


Managing Eating Disorder Recovery with Your Partner
I am SOOO excited for this blog today, I think it may be very beneficial and it’s a little bit different than what I usually write. ...


Handling the Realities of Relapse
AHHHHHH we are moving to California!!! In just four weeks I will be pulling the boxes out from their temporary dwelling, wrap the items...


You Do Not Have To Be Strong Enough
I am standing in the middle of a park distressed, I want to ask someone for assistance but feel weak, unable to ask for the help I so...


Embracing the Body You Got
I wonder how many of you can relate to this conversation: *me staring in the mirror* me : okay... I am really loving this outfit today!...