

The What Ifs of Weight Restoration
I am going to try something new and do a little series of blogs focusing on the “What if” thoughts that plague our minds and often...


Fearing LESS
I know we talked about stepping in faith despite fear earlier this week, but it is an emotion that exists in abundance during eating...


David & Goliath
Change [v] make someone or something different; alter or modify. [n] the act or instance of making or becoming different. Last Friday my...


Lost At Sea
Mental Illness. It reminds me of an ocean. It is vast and overwhelming, scientists are just now starting to explore the depths of all...


Anxious for Everything
anxiety: this is TOO much!!!!!!!!!!!! me: * completely lost * umm…. What is too much? anxiety: THIS me: homie… I am literally sitting...














