I am going to try something new and do a little series of blogs focusing on the “What if” thoughts that plague our minds and often...

I know we talked about stepping in faith despite fear earlier this week, but it is an emotion that exists in abundance during eating...

Change [v] make someone or something different; alter or modify. [n] the act or instance of making or becoming different. Last Friday my husband and I climbed into our loaded vehicles and made the 7.5-hour drive to our new home: Fredericksburg Virginia. We drove through the flat roads of Ohio, cruised across bridges and boarders, winded through the mountains, and finally sat in bumper-to-bumper traffic before crossing the finish line to our home. Sunshine and warm weather gre

Mental Illness. It reminds me of an ocean. It is vast and overwhelming, scientists are just now starting to explore the depths of all that it is and all that it contains. It is powerful, just as lapping waves slowly shape the shore, mental illness slowly changes who you are, how you think, and how you respond. Many have set out on the sea and lost their lives along the way, caught in the waves. It is deep, reaching thousands of miles, just as mental illness is deeply rooted i

anxiety: this is TOO much!!!!!!!!!!!! me: *completely lost* umm…. What is too much? anxiety: THIS me: homie… I am literally sitting at home doing nothing. My only obligation this evening is to take out the trash. School went well today. What exactly is the problem?? anxiety: EVERYTHING IS HAPPENING ALL AT ONCE WE MUST PANIC me: but nothing is happening…? anxiety: TOO MUCH! Ok ok… now that we have had a small laugh and got through a bit of the uncomfy…let’s get to the real stu