

Staying consistent with recovery when life is anything but...
If I have learned one thing about life it is that the plot is entirely unpredictable and oftentimes, in the moment, feels a bit chaotic....


To The One In A Season Of Uncertainty
To the one in a season of uncertainty… Imagine you walk into the center of a roundabout; you know that little patch of grass that basks in the sun while the world continues to move around it. You are panicked, head on a swivel as you desperately try to discern which road leading away from your current destination is the one meant for you, the one that will lead you to your purpose and help you accomplish all those dreams and plans you have for your life. But without clear


A Life Behind
Have you ever felt behind in life? As I have conversed with friends and family over the last few weeks I have been intrigued by this commonly appearing sentiment uttered in discouraged and frustrated tones. Particularly as it is something I, myself, have been battling in the depths of my mind with 2023 rapidly coming to a close. It is a feeling that I am not where I should be, or the knowledge that I am not where I dreamed I would be by this age, accompanied by a desire to ch


The What Ifs of Weight Restoration
I am going to try something new and do a little series of blogs focusing on the “What if” thoughts that plague our minds and often...


One For The Planners
Today, I wanted to provide some encouragement to those of you who may look around at the life you are living and think… “What in the world am I doing.” I have always been a planner – I mean color coordinated calendars and post-it reminders and always knowing what is coming next - type of person. Rarely did I feel I fit into my class or got along with my peer group because I was always looking ahead and knew EXACTLY how my life would unfold. Benjamin Franklin’s quote, “By fail


David & Goliath
Change [v] make someone or something different; alter or modify. [n] the act or instance of making or becoming different. Last Friday my husband and I climbed into our loaded vehicles and made the 7.5-hour drive to our new home: Fredericksburg Virginia. We drove through the flat roads of Ohio, cruised across bridges and boarders, winded through the mountains, and finally sat in bumper-to-bumper traffic before crossing the finish line to our home. Sunshine and warm weather gre


