Body image struggles are rampant in our country. These unrealistic ideals are learned from childhood. Now, is the time to unlearn them.

Prayer is a tricky thing in some sense. It is an obligatory and necessary part of the Christian walk – as many verses encourage a habit...

I had a WHOLE post written up about the importance of developing a rhythm of rest within out lives but delayed posting it because once again I found myself ill. Yet, I find God had purpose even in the waiting - as He usually does. See, on Sunday my husband and I attended our little Oklahoma church and the message was on the Christmas story - something I have heard hundreds of times over the years - particularly focusing on Mary and Joseph. And, the pastor did so in a way I ha

Oh, the holidays. Growing up they were such a magical time, like there was something in the air causing you to view that time from...

What is a trigger? It is a social, situational, environmental, psychological, or physiological factor that has the power to evoke a...

I used to HATE the idea of therapy. Honestly, I cannot truly articulate the reason, but I assume it had something to do with the feeling that going admitted I was broken, crazy, or weak…. or something along those lines. I had bought into the stigma and because of it I often denied myself the help I needed. But God… Over the years He changed my perspective and humbled me a bit, showing me that as a human, I am inherently broken, and I need help sorting through and picking up a