anxiety: this is TOO much!!!!!!!!!!!! me: *completely lost* umm…. What is too much? anxiety: THIS me: homie… I am literally sitting at home doing nothing. My only obligation this evening is to take out the trash. School went well today. What exactly is the problem?? anxiety: EVERYTHING IS HAPPENING ALL AT ONCE WE MUST PANIC me: but nothing is happening…? anxiety: TOO MUCH! Ok ok… now that we have had a small laugh and got through a bit of the uncomfy…let’s get to the real stu

Body image is incredibly complex. According to Anna Sweeney (MS, RD, LDN, CEDRD-S), this idea is processed in nine different regions of...

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This week on my way to and from my jobs I have switched out my usual music selection for a podcast sermon series called Damaged Goods and...

“How do you help a friend who is struggling with mental illness?” For some reason this question always stumps me. I mean… as someone...

Shame, in my opinion, is one of the most effective and powerful weapons used by the devil against followers of Christ. Like shackles, it...