

Let's Talk Body Image
Body image is incredibly complex. According to Anna Sweeney (MS, RD, LDN, CEDRD-S), this idea is processed in nine different regions of...


Recovering on Vacation?
Vacations in recovery are hard. You’re away from home for an extended period of time which limits your access to your usual foods and...


Damaged Goods
This week on my way to and from my jobs I have switched out my usual music selection for a podcast sermon series called Damaged Goods and...


Sitting in the Dark
“How do you help a friend who is struggling with mental illness?” For some reason this question always stumps me. I mean… as someone...


Shame
Shame, in my opinion, is one of the most effective and powerful weapons used by the devil against followers of Christ. Like shackles, it...


How I Got Here!
Growing up in a Christian household, I have been a believer since I was five years old and grew up attending church and Bible studies....