

i can't keep calm... i have anxiety
anxiety: this is TOO much!!!!!!!!!!!! me: *completely lost* umm…. What is too much? anxiety: THIS me: homie… I am literally sitting at...


The Year of 2020
What a year…. I mean when 2020 started Kylie and I kept telling each other we thought God was going to do something big this year but we...


First Things First... WHY PA?
I always knew I was destined for medicine… knew those genes were deeply embedded in my DNA as a daughter of Dave and Julie Mast. ok...but...


We've Made it This Far (so we doing something right)
As a little kid did you ever play with the garden hose only to have your dad or sibling step on it to hold back the water until you look...


Let's Talk Body Image
Body image is incredibly complex. According to Anna Sweeney (MS, RD, LDN, CEDRD-S), this idea is processed in nine different regions of...


Recovering on Vacation?
Vacations in recovery are hard. You’re away from home for an extended period of time which limits your access to your usual foods and...