What a year…. I mean when 2020 started Kylie and I kept telling each other we thought God was going to do something big this year but we did not think pandemic ?! Even now I am writing this while suffering from another health crisis. A pain in my head that has doctors and my family at a loss once again and is draining my energy, but God gave me a word and an encouragement to share… and He gave me the strength today to communicate it effectively. How good is He? If He calls yo

I always knew I was destined for medicine… knew those genes were deeply embedded in my DNA as a daughter of Dave and Julie Mast. DR....

Body image is incredibly complex. According to Anna Sweeney (MS, RD, LDN, CEDRD-S), this idea is processed in nine different regions of...

Vacations in recovery are hard. You’re away from home for an extended period of time which limits your access to your usual foods and...

This week on my way to and from my jobs I have switched out my usual music selection for a podcast sermon series called Damaged Goods and...

“How do you help a friend who is struggling with mental illness?” For some reason this question always stumps me. I mean… as someone...