

Let's Talk Body Image
Body image is incredibly complex. According to Anna Sweeney (MS, RD, LDN, CEDRD-S), this idea is processed in nine different regions of...


Recovering on Vacation?
Vacations in recovery are hard. You’re away from home for an extended period of time which limits your access to your usual foods and...


Damaged Goods
This week on my way to and from my jobs I have switched out my usual music selection for a podcast sermon series called Damaged Goods and...


Sitting in the Dark
“How do you help a friend who is struggling with mental illness?” For some reason this question always stumps me. I mean… as someone...


To the One
Wow. I honestly can’t believe we are already two weeks into 2020… time is literally FLYING by! Too soon I’m going to be walking across a...


Un-fragile Love
I'm going to blame it on the holiday season, but lately I have been thinking a lot about love. In every movie I watch, song that pops...














