

My Story
My story begins in high school - feels like AGES ago but in reality it was only 4/5 years ago :) Honestly the beginnings of the illness...


Anxious for Everything
anxiety: this is TOO much!!!!!!!!!!!! me: * completely lost * umm…. What is too much? anxiety: THIS me: homie… I am literally sitting...


Let's Talk Body Image
Body image is incredibly complex. According to Anna Sweeney (MS, RD, LDN, CEDRD-S), this idea is processed in nine different regions of...


Recovering on Vacation?
Vacations in recovery are hard. You’re away from home for an extended period of time which limits your access to your usual foods and...


Damaged Goods
This week on my way to and from my jobs I have switched out my usual music selection for a podcast sermon series called Damaged Goods and...


Sitting in the Dark
“How do you help a friend who is struggling with mental illness?” For some reason this question always stumps me. I mean… as someone...